The SoulFit sessions were birthed out of a realization that we all need REAL
“face time” with one another to meet the needs of the human spirit. When a small group of women gather to: get their sweat on; pour themselves a coffee; and then
sit together for a facilitated conversation…guess what can happen? Inspiration. Support. Connection.
In response to provincial social distancing rules, each session is limited to 10 participants at this time. Sister Soulace has responded by adding a Sunday evening time slot. Although an in-person experience is preferred, future SoulFit sessions may be required to be virtual in order to keep everyone safe.
#sweatandreflect #ridethewave #soulstoked
Register for all 3 Seasons of SoulFit (9 morning sessions)
Sunday Morning Sessions 8:00 -10:00 AM SOLD OUT!
Each time slot will be capped at 10 participants in order to safely socially distance without masks. Sorry! The Sunday MORNING sessions this fall are now full.
Register for all 3 Seasons of SoulFit (9 Evening sessions)
Sunday Evening Sessions 6:45 - 8:45 PM
Each time slot will be capped at 10 participants in order to safely socially distance without masks. Contact Vanessa by email to arrange e-transfer if preferred.
SoulFit Seasons
Fall 2020 Season
Winter 2021 Season
Winter 2021 Season
SUNDAY OCTOBER 18
YOGA
Instructor: Milla Booth
Soulace Circle Facilitator: Vanessa L. Slack
REEBOK CROSSFIT FIREPOWER, MILTON
www.reebokcrossfitfirepower.com
SUNDAY NOVEMBER 8
MINDFULNESS FLOW
Instructor: Nathania Bron
(IG: @movementbynathania)
Soulace Circle Facilitator: Vanessa L. Slack
REEBOK CROSSFIT FIREPOWER, MILTON
www.reebokcrossfitfirepower.com
*December's Session combines both
morning and evening participants and
occurs in the evening time slot.
SUNDAY DECEMBER 6
ART AND SOUL
Instructor: Deborah Bernardino
Soulace Circle Facilitator: Vanessa L. Slack
Location: TBA
**Both FALL time slots will be capped at 10 participants in order to safely socially distance without masks.**
Winter 2021 Season
Winter 2021 Season
Winter 2021 Season
SUNDAY JANUARY 10
YOGA
Instructor: TBA
Soulace Circle Facilitator: Vanessa L. Slack
REEBOK CROSSFIT FIREPOWER, MILTON
www.reebokcrossfitfirepower.com
SUNDAY FEBRUARY 7
TBA
Instructor: TBA
Soulace Circle Facilitator: Vanessa L. Slack
REEBOK CROSSFIT FIREPOWER, MILTON
www.reebokcrossfitfirepower.com
*March's Session combines both
morning and evening participants and
occurs in the morning time slot.
SUNDAY MARCH 7
SPIRIT WALK
Spirit Walk Facilitator: Vanessa L. Slack
HALTON CONSERVATION AREA PARK
Spring 2021 Season
Winter 2021 Season
Spring 2021 Season
SUNDAY APRIL 10
YOGA
Instructor: TBA
Soulace Circle Facilitator: Vanessa L. Slack
REEBOK CROSSFIT FIREPOWER, MILTON
www.reebokcrossfitfirepower.com
SUNDAY MAY 2
DRUM CIRCLE
Instructor: Debbie Bauer
Soulace Circle Facilitator: Vanessa L. Slack
REEBOK CROSSFIT FIREPOWER, MILTON
www.reebokcrossfitfirepower.com
*June's Session combines both
morning and evening participants and
occurs in the morning time slot.
SUNDAY JUNE 6
LABYRINTH WALK
Labyrinth Facilitator: Vanessa L. Slack
JOSHUA CREEK HERITAGE ART CENTRE, OAKVILLE
SoulFit Sessions - FALL SEASON - MORNING 8-10 AM
*December's SoulFit session is at 6:45 PM for both groups
SOLD OUT! The Sunday MORNING sessions this fall are now full. (Sorry!)
SoulFit Sessions - FALL SEASON - EVENING 6:45-8:45 PM
Contact Vanessa by email to arrange e-transfer if preferred.
SoulFit Sessions - WINTER SEASON - MORNING 8-10 AM
Contact Vanessa by email to arrange e-transfer if preferred.
SoulFit Sessions - WINTER SEASON - EVENING 6:45-8:45 PM
*March's SoulFit session is at 8 AM for both groups
Contact Vanessa by email to arrange e-transfer if preferred.
SoulFit Sessions - SPRING SEASON - MORNING 8-10 AM
Contact Vanessa by email to arrange e-transfer if preferred.
SoulFit Sessions - SPRING SEASON - EVENING 6:45-8:45 PM
*June's SoulFit session is at 8 AM for both groups
Contact Vanessa by email to arrange e-transfer if preferred.